Aston Paradigm and Aston-Patterning
The Aston Paradigm is an evolution of realizations by Judith Aston about the nature of human existence. It includes perceptions about our bodies' natural form and function, our processes of learning and self expression, and our interaction with the physical properties of the planet and our environment. Key to the paradigm is the recognition that the human body is an asymmetrical structure, that its motion and form take on three-dimensional asymmetrical spiral patterns and that each human body is unique.
Aston-Patterning® is the application of the Aston Paradigm to human movement of the body, mind and spirit, as well as, bodywork and ergonomics, matching human function to its environment. As therapy, its uniqueness lies in its comprehensive approach to the whole individual rather than focusing on separate parts. Specific problems are evaluated in relationship to the whole, taking into consideration the entire person, their body, their character expressions, their personal beliefs and their movement habits. There is no set recipe for managing a problem.
Cranio Sacral Therapy (CST)
CST a gentle, soft touch safe enough for newborns:
Enhances the functioning of the craniosacral system
- Release restrictions in the craniosacral system
Improve the functioning of the central nervous system
Complement the body's natural healing processes
Bolster resistance to disease
Effective for pain management of:
Migraine Headaches
Chronic Neck and Back Pain
Motor-Coordination Impairments
Colic
Autism
Central Nervous System Disorders
Orthopedic Problems
Traumatic Brain and Spinal Cord Injuries
Scoliosis
Infantile Disorders
Learning Disabilities
Chronic Fatigue
Emotional Difficulties
Stress and Tension-Related Problems
Fibromyalgia and other Connective-Tissue Disorders
Temporomandibular Joint Syndrome (TMJ)
Neurovascular or Immune Disorders
Post-Traumatic Stress Disorder
Post-Surgical Dysfunction
Somatic Emotional Release (SER)
SER, a dialog process expanding on CST to include the mind/body connection to resolve the residual effects of trauma.
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Myofascial Release is a very effective hands-on technique that provides sustained pressure into myofascial restrictions to eliminate pain and restore motion. The theory of Myofascial Release requires an understanding of the fascial system (or connective tissue). The fascia is a specialized system of the body that has an appearance similar to a spider's web or a sweater.
Fascia is very densely woven, covering and interpenetrating every muscle, bone, nerve, artery and vein as well as all of our internal organs including the heart, lungs, brain and spinal cord. The most interesting aspect of the fascial system is that it is not just a system of separate coverings. It is actually one structure that exists from head to foot without interruption. In this way you can begin to see that each part of the entire body is connected to every other part by the fascia, like the yarn in a sweater.
Fascia also plays an important role in the support of our bodies, since it surrounds and attaches to all structures. These structures would not be able to provide the stability without the constant pull of the fascial system. In fact, our bones can be thought of as tent poles, which cannot support the structure without the constant support of the guide wires (or fascia) to keep an adequate amount of tension to allow the tent (or body) to remain upright with proper equilibrium.
In the normal healthy state, the fascia is relaxed and wavy in configuration. It has the ability to stretch and move without restriction. When we experience physical trauma, scarring, or inflammation, however, the fascia loses its pliability. It becomes tight, restricted and a source of tension to the rest of the body. Trauma, such as a fall, whiplash, surgery or just habitual poor posture over time and repetitive stress injuries has a cumulative effects. The changes they cause in the fascial system influence comfort and the functioning of our body. The fascia can exert excessive pressure producing pain or restriction of motion. They affect our flexibility and stability, and are a determining factor in our ability to withstand stress and strain.
The use of Myofascial Release allows us to look at each patient as a unique individual. Our one-on-one therapy sessions are hands-on treatments during which our therapists use a multitude of Myofascial Release techniques and movement therapy. We promote independence through education in proper body mechanics and movement, through the enhancement of strength, flexibility, and postural and movement awareness.
Breema Bodywork
The aim of Breema is to decrystallize the body and decondition the mind and feelings, to guide us towards our natural state of balance. The bodywork facilitates a taste of presence in the body that becomes the foundation of a new dimension of Consciousness. Breema’s profound philosophy affords deep and coherent insight into the nature of the body and health. Its commonsense wisdom guides the practitioner to support the body’s instinctive healing energy, supporting vitality instead of focusing on symptoms of illness or imbalance.
Received fully clothed, Breema is usually practiced on a padded floor. Unique in its inherent expression of the Nine Principles of Harmony, Breema eliminates the need for any force by the practitioner. Instead, it uses the natural mechanics, rhythm, and relaxed weight of the practitioner’s body to create a precise and dynamic balance that is profoundly comfortable, enjoyable, and beneficial for both recipient and practitioner.
Self-Breema Exercises
Self-Breema exercises can be done anywhere, any time, in ordinary clothing. Many and varied, the exercises include gentle stretches, rhythmic movements, and new postures. Each provides an ideal, supportive opportunity to apply and experience the Breema principles. Practicing Self-Breema is both nurturing and energizing, and supports physical and physiological flexibility and vitality, mental clarity, and emotional balance.