QiGong
Synopsis: "Qi" is breath or vital life force. "Gong" is discipline or cultivation.
Qigong is an inner discipline anyone can learn. Millions of people around the globe practice Qigong simply because it makes them feel good, perform better, experience higher levels of energy and stamina, and reach their level of optimal health. Qigong supercharges the immune system as it oxygenates the cells of the body. It reduces stress, chronic pain, and brings about wellness and inner peace.Qigong is a philosophy of life that fosters wisdom, well-being and harmonious living. The physical aspect of Qigong involves regular practice of one or more Qigong methods, a combination of movement, breathing techniques and meditation. When practiced regularly with integration of Qigong philosophy in your daily life, Qigong purifies the body and mind of toxins, and opens the body and mind to receive the natural flow of vital energy in the world.
Sum Faht® Meditation
When we meditate we are seeking purification through the blending of our personal energy with the energy of the Universe and through the circulation of spiritual energy through our physical bodies. The spiritual energy cannot communicate directly with our physical bodies, nor can it communicate with our egos, our intellects or our rational minds. It must communicate with our Inner Selves -- our own spiritual aspects -- our hearts.
Sum Faht® is a form of meditation through which we activate the divine energies of the heart. The name comes from the Cantonese phrase "soi sum peen fah faht," which loosely translated means whatever the heart desires will manifest. It combines traditional seated meditation in stillness with standing, walking and guided movements through which we integrate mind, body and spirit. Our Sum Faht® cultivation allows us to awaken and connect with our Higher Self while refining our lower nature.
http://www.cheehaucenter.org/path-meditate.cfm